Is longevity achievable with the Mediterranean diet?
The Mediterranean diet has long been celebrated for its potential health benefits, particularly its association with longevity and reduced risk of chronic diseases. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, this dietary pattern emphasizes whole, minimally processed foods such as fruits, vegetables, whole grains, legumes, nuts, olive oil, and moderate consumption of fish and poultry. In recent decades, researchers have explored whether this diet truly holds the key to a longer, healthier life and what mechanisms might underlie its positive effects.At the core of the Mediterranean diet is a focus on plant-based foods rich in…
